the skint foodie
  • blog
  • about
  • how
  • recipes
    • recipes
    • skint 'takeaways'
    • mid-week meals for the time-poor
    • cheese boards
    • coffee
  • spending
  • links
  • contact


chorizo + white bean stew

serves one
a couple of small cooking chorizo sausages, in small chunks
1 garlic clove, crushed
½ onion, thinly sliced
½ red pepper, in small chunks
1 large tomato, skinned and chopped
150g cooked cannellini beans
150ml chicken stock

black pepper
chopped flat-leaf parsley 

Sweat the chorizo slowly in a pan to release the oil and brown slightly. Remove with a slotted spoon. Fry the garlic, onion and red pepper gently until starting to colour and soften. Add the tomato and beans, together with the reserved chorizo, and enough stock to barely cover. Season with black pepper and simmer gently for 15-20 minutes. Spoon into a deep dinner plate or bowl and scatter some parsley over.
Creative Commons Licence
This work is licensed under a Creative Commons Attribution-NoDerivs 3.0 Unported License.
  • blog
  • about
  • how
  • recipes
    • recipes
    • skint 'takeaways'
    • mid-week meals for the time-poor
    • cheese boards
    • coffee
  • spending
  • links
  • contact