plaice + parmesan
serves one
a plaice fillet (approx 175g-200g)
10g butter
1 tsp of olive oil
1 tbsp of grated parmesan
1 dsp of breadcrumbs
salt + black pepper
a wedge of lemon
Heat a grill to medium. Put the butter and oil in a grill pan and melt. Mop the melted butter up with both sides of the plaice, then lay it skin side down in the pan. Season.
Shove the pan under the grill and leave for 3-4 minutes. Mix the parmesan and breadcrumbs together. Baste the fish and sprinkle over the cheese/breadcrumb mixture. Return under the grill for about 3 more minutes, until the crust is golden. Serve with the lemon wedge.
a plaice fillet (approx 175g-200g)
10g butter
1 tsp of olive oil
1 tbsp of grated parmesan
1 dsp of breadcrumbs
salt + black pepper
a wedge of lemon
Heat a grill to medium. Put the butter and oil in a grill pan and melt. Mop the melted butter up with both sides of the plaice, then lay it skin side down in the pan. Season.
Shove the pan under the grill and leave for 3-4 minutes. Mix the parmesan and breadcrumbs together. Baste the fish and sprinkle over the cheese/breadcrumb mixture. Return under the grill for about 3 more minutes, until the crust is golden. Serve with the lemon wedge.
