You know what the filling for these tiny, pop-in-your-mouth delights - a simple mixture of mascarpone, condensed milk and vanilla - tasted like to me? The Mr Whippy ice creams of my childhood summers. But without all the thickeners, stabilisers, emulsifiers, and E numbers.

You can buy ready-made sweet shortcrust pastry (Jus-Roll for example), but I've never seen it in any of my local supermarkets.

You'll need a non-stick mini-muffin tray like this one.

I imagine the manager of our local Lidl, when the early morning delivery arrives, as a kind of Alan Arkin-like figure, just this side of hysteria, gobbling Diazepams like they're Smarties, as the truck door opens to reveal a bewildering mix of moose steaks, scuba gear, whole lobsters, car batteries, sauerkraut and bicycle repair kits. What the fuck have those nutters sent me this time?!?! Because, as I'm sure you all know, Lidl is bat-shit crazy.

I was in there the other week, buying a wedge of 24 month-aged Parmigiano Reggiano for £14.45/kg (which is a few quid cheaper than I can find elsewhere) and, while there, also picked up a kilo bag of frozen Alaskan pollock for £3.99. Which equalled (at least in the bag I bought) eleven fillets. Pollock is what the recipe term 'or use any firm white-fleshed fish' was invented for, a great substitute for cod. I bought it, initially, to use in this stew; but it makes for an excellent fish cake - especially if you poach it with a few aromatics. I've used bay, peppercorns, parsley stalks and vinegar here, but use whatever is handy.

The other night I made a dill and mustard sauce to go with this, because I can get a bunch of dill from Khan's for 69p. Tonight, though, I'm nestling the fish cakes in a bowl of this lentil stew.

How do you measure the well-being of your local area? Certainly not by economic factors alone: my manor, Peckham, may have high levels of poverty and unemployment but by God it is gloriously, vibrantly alive. After 6pm, when many other high streets across the land have shut up shop, the Rye Lane area south of the train station is abuzz. Because of the fantastic variety of shops - and not only those selling food. If the number of nail salons per capita were an indicator (and I'm not sure it shouldn't be) we'd be top of the wellbeing league table.

Do you know of the Five Ways to Well-being project? It identified these simple activities that individuals can do in their everyday lives to improve and maintain their well-being: Connect, Be Active, Take Notice, Keep Learning and Give.

And one of the most important ways we can connect with our community, thinks I, is by using and supporting our local, independent shops. However convenient supermarkets may be, you can't connect with the soulless buggers.

So more power to John Penny, the wholesale butchers, and their Meat Crusade - a campaign to champion local butchers across Britain. Put simply: use them or lose them, people.

And, for when you do, below are ten recipes utilising some of the cheaper cuts of meat.